秋栽白花菇

营养素含量(每100克)
热量(大卡)           19.00       
碳水化合物(克)       5.20        
脂肪(克)              0.30        
蛋白质(克)            2.20       
纤维素(克)            3.30        
维生素A(微克)         一        
维生素C(毫克)        1.00        
维生素E(毫克)         一        
胡罗卜素(微克)        一         
硫胺素(毫克)          一          
核黄素(毫克)         0.08          
烟酸(毫克)           2.00          
胆固醇(毫克)         一           
镁(毫克)           11.00            
钙(毫克)           2.00            
铁(毫克)           0.30             
锌(毫克)           0.66            
铜(毫克)           0.12            
锰(毫克)           0.25           
钾(毫克)          20.00            
磷(毫克)          53.00             
钠(毫克)          1.40          &n